I did not feel any different. For the price I paid I was disappointed
Hi Amy, thank you for the review! It generally takes 3-6 months to recondition the gut depending on your level of dysbiosis - ratio of bad to good gut bacteria. If you're dealing with an acute or chronic condition (or travel a lot), it's perfectly safe to take more than 1 per day. Be sure to take the capsules at the same time and about 15 minutes after your largest meal. Taking it with food (remember they survive stomach acid) helps move the spores through the digestive tract while giving them something to feed on. It also helps with digestion of that meal.
Keep in mind that taking more than 1 per day can result in bacterial die-off reactions which can be unpleasant, but is a great sign the product is working. Die-off can cause symptoms such as gas/bloating, headaches, diarrhea/constipation, skin eruptions, etc. Simply reduce or skip your dose until symptoms subside. You may also consider adding in our Precision Prebiotic which selectively feeds your beneficial bacteria to further shift your gut microbiome in the right direction. Hope this helps!
I’m very disappointed in that the product is not working for me - I wrote to your customer service and they suggested breaking open the capsule and start taking 1/4 at a time which I did — still really bad constipation. Very frustrating because it is helping produce larger BMs but I cannot take advantage of them without taking a laxative.
I have tried a handful of other probiotics and these are the first ones that I have noticed a true difference! I have only been taking for five days and my stools are perfectly formed! I have been going to the bathroom regularly instead of being constipated occasionally like I used to be. Highly recommend trying!!
30 Day Probiotic
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