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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

Chickpea Blondies

Recipes

Chickpea Blondies
Guest recipe and blog by Megan Tomlin @gooodmoodfoood.If you have been looking for a healthy, easy dessert recipe, th...

. 3 min read

“Sleepy Girl” Tart Cherry Mocktail

Recipes

“Sleepy Girl” Tart Cherry Mocktail
Guest recipe and blog by Sarah Mason @therootedblonde. Whether you’re doing dry January or just looking for a healthy...

. 2 min read

“Calming” No-bake Molasses Magic Holi...

Recipes

“Calming” No-bake Molasses Magic Holiday Dessert
Guest recipe and blog by Lauren Lobley @therootedblonde. No bake holiday dessert made with simple ingredients and cal...

. 3 min read

Holiday Cranberry Orange Bread

Recipes

Holiday Cranberry Orange Bread
This nourishing and gutlicious cranberry orange bread is soft, moist, and memorable. It's made with a mix of almond f...

. 4 min read

What Is MTHFR, and Why Should I Care?

Wellness

What Is MTHFR, and Why Should I Care?
The MTHFR gene could be the answer to your health and happiness. B vitamins are essential for your survival, wellnes...

. 6 min read

Antibiotics and the “Bacterial Cloud”

Gut Health

Antibiotics and the “Bacterial Cloud”
The mysterious link that can really mess up your gut (and how to avoid the gut distress). If you’ve ever taken antib...

. 7 min read

Probiotic Peppermint Dark Chocolate T...

Recipes

Probiotic Peppermint Dark Chocolate Truffles
Guest recipe and blog by Lauren Lobley @themomfeedpodcast. If there was ever a time for peppermint, let it be for the...

. 3 min read

7 Things You Didn’t Know About Your I...

Immune Health

7 Things You Didn’t Know About Your Immune System
Plus the clinically-proven way to keep it running smoothly. Your immune system is truly fascinating. It protects you...

. 6 min read

Are Bacteria

Gut Health

Are Bacteria "Germs" or Health Heroes?
Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial, and how to get more of ...

. 13 min read

Pumpkin Hummus

Recipes

Pumpkin Hummus
Guest recipe and blog by Emily Hill @wonderwhyimfat.Pumpkin hummus is the ultimate fall flavored dip, perfect for a m...

. 2 min read

New Hope If Gluten Gives You Trouble

Gut Health

New Hope If Gluten Gives You Trouble
One unique probiotic can stand up to gluten for easier digestion. Gluten is tough to digest, and it causes uncomfort...

. 8 min read