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How to Ease Your Way Through Perimeno...

Wellness

How to Ease Your Way Through Perimenopause
Perimenopause is a time of chaos. It upends your body, your emotions, and your whole life. It’s like you’re on a hor...

. 13 min read

Dry January and Weight Loss: What the...

Wellness

Dry January and Weight Loss: What the Science Says
If getting healthier is one of your New Year’s goals, you’re not alone. Every year millions of people resolve to pri...

. 12 min read

How to Manage Cortisol During the Hol...

Wellness

How to Manage Cortisol During the Holidays and Beyond
Use these calming tools to flip the switch on stress this season The holiday season may be merry and bright, but it’...

. 9 min read

Loneliness Isn’t Just in Your Head – ...

Wellness

Loneliness Isn’t Just in Your Head – It’s in Your Gut, Too
We’re all more connected than ever. We click, post, comment on, and share our lives on social media. We chat with on...

. 10 min read

The Link Between Your Gut and Mineral...

Wellness

The Link Between Your Gut and Mineral Deficiencies
Even if you’re consuming enough you could be running low Even if you eat a healthy diet… even if you take supplement...

. 9 min read

7 Ways Naturally Increase BDNF

Wellness

7 Ways Naturally Increase BDNF
The right way to spark your mind, memory, and mood Are you having trouble focusing? Do you feel like your brain has ...

. 9 min read

PMS Isn't Just Hormonal Microbial. It...

Wellness

PMS Isn't Just Hormonal Microbial. It's Microbial, Too.
How gut health affects your cycle Do you get sidelined by intense PMS symptoms? Are you knocked out by fatigue, head...

. 8 min read

Some Nerve! The Nerve That Controls Y...

Wellness

Some Nerve! The Nerve That Controls Your Anxiety
7 ways to calm that nerve and your mind Anxiety can derail your life. It’s more than worry, more than stress. It’s a...

. 11 min read

Is it Allergies or Histamine Intolera...

Wellness

Is it Allergies or Histamine Intolerance?
How to tell and what to do to feel better Do you get hives, headaches, or a runny nose after you eat? Or start sneez...

. 11 min read

Stop Normalizing UTIs After Sex

Wellness

Stop Normalizing UTIs After Sex
How to defeat the REAL cause of UTIs Here’s the uncomfortable truth: When you go to the doctor with a urinary tract ...

. 7 min read

Why Fiber is Trending… And Why You Ne...

Wellness

Why Fiber is Trending… And Why You Need More of It
Plus, the specific type of fiber you want to prioritize for your gut. Fiber is getting a lot of attention lately. An...

. 11 min read

Your Gut Microbiome’s Surprising Role...

Wellness

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read