How To Protect and Strengthen Your Teeth (No Dentist Required)

If you put off dental care during the pandemic, you’re not alone. 

After all, a trip to the dentist involves having someone else’s hands inside your mouth. And in a climate of being extremely careful and hygienic, that may not have felt completely safe. Even now as we’re getting back to normal, visiting the dentist may not be at the top of the priority list. 


There are some easy steps you can take today to protect and strengthen your teeth, and dramatically improve your dental health... Especially when you add a little known vitamin – also known as Activator X – into your daily routine.  

But first, a quick primer on your teeth and bone’s favorite letter.

Oh! K! (And why Calcium and Vitamin D Aren’t Enough)

When you think about nutrients for your teeth, calcium and vitamin D probably top the list. 

That makes a lot of sense. Calcium provides the basic foundation for strong, healthy teeth. And Vitamin D helps your body properly absorb and use calcium.

But they need their third team member, a nutrient known as “vitamin K2,” to deliver optimal dental health.

Without K2, calcium won’t get where it needs to go. Instead, calcium will make its way into soft tissues like your heart and blood vessels where it can cause life-altering damage. And it won’t get into your teeth, leaving them weak and vulnerable to cavities. 

So even if you have great dental hygiene, brush and floss regularly, and take plenty of calcium and vitamin D… 

You can’t have strong healthy teeth without vitamin K2.

beautiful teeth

How Vitamin K2 Changed Dental Care Forever

More than 80 years ago, a visionary dentist named Weston A. Price discovered the key to optimal dental health. He’d been studying tribes around the world that hadn’t yet been exposed to Western culture. And he found that they had virtually no cavities or gum disease.

Despite the fact that most of the people had never even heard of toothbrushes, they had strong, straight healthy teeth. And Price just had to know why. So he began to study their dietary patterns… and discovered that they frequently consumed a compound that he named Activator X.

He called it that because the mystery compound was the key to activating many essential proteins and chemicals in the body. Years later, the scientific community at large has come to realize that Activator X – known now as vitamin K2 – is (among other things) a crucial nutrient for teeth and bones. 

One of vitamin K2’s most important jobs is to activate a protein called osteocalcin. And once that’s activated, it can pull calcium out of your bloodstream and direct it into your teeth and bones. But it doesn't stop there…

3 Ways Vitamin K2 Protects Your Teeth 

If you care about keeping your teeth – and I’m betting you do – you need a daily supply of vitamin K2. Here are 3 important ways that vitamin K2 strengthens and protects your oral health:

1. Creates dentin: Most people don't know this, but your teeth contain three different types of tissue. You have cementum forming the roots, enamel on the surface, and dentin for the main internal structure. For the healthiest teeth, you need a constant supply of fresh dentin. Without new dentin, you’re more likely to get cavities. By activating osteocalcin, vitamin K2 ensures more dentin gets created.
2. Stops bacteria that cause cavities: Your oral microbiome contains trillions of bacteria, both beneficial and harmful. Beneficial bacteria help protect against cavities and keep your breath smelling fresh. Harmful bacteria promote cavities and gum disease. Vitamin K2 changes the chemical composition of your saliva, making it hostile to the harmful pathogens that can damage your teeth. 
3. Slows tooth decay: As you age, your teeth begin to lose their mineral density – sort of how bones can develop osteoporosis. Vitamin K2 helps remineralize your teeth, strengthening them from the inside. It does this by moving more calcium into your teeth, which makes them more resistant to decay… and tooth loss.

    And as much as it does for your teeth, vitamin K2 can do even more for your overall health.

    running on a track

    Vitamin K2 Promotes Overall Good Health

    Protection against tooth decay and cavities are just two of the many health benefits vitamin K2 provides. According to the research, Vitamin K2 helps:

    But here’s the catch…

    To grab all of these benefits – and keep your teeth strong and healthy – you need the proper daily dose of vitamin K2.

    How to Get Enough Vitamin K2

    Experts now agree that 320 mcg (micrograms) of vitamin K2 is the ideal daily dose. And while it is possible to get that from food, it’s not easy. 

    Not only do very few foods contain plentiful K2, the ones that do probably aren’t a regular part of your diet. The best food sources of K2 include:

    • Natto, a pungent, fermented soybean dish (~100 micrograms per bowl)
    • Eel (~63 micrograms per serving)
    • Goose liver (~11 micrograms per serving)
    • Dairy products from grass-fed cows (~24 micrograms per serving)
    • Dark meat chicken (~10 micrograms per serving)
    • Sauerkraut (~2.75 micrograms per half-cup)

    For most people, the easiest way to get an optimal daily dose of vitamin K2 isn’t through food – It’s with a high quality supplement. 

    NOTE: When choosing a supplement, make sure to look for the K2-7 form of this crucial nutrient. Your body absorbs this form more easily and its effects last longer.

    Support Healthy Teeth Every Day

    Keeping your teeth strong and healthy can be a tough job – but it’s a crucial one. After all, not properly taking care of your teeth and gums can lead to a variety of health problems.

    So even if you’ve made it back to the dentist and make a point of brushing and flossing regularly, make sure you get a full daily dose of Vitamin K2. 

    Just Thrive Vitamin K2-7 delivers the optimal therapeutic dose of 320 mcg per day. And to maximize its bioavailability and benefits,  Just Thrive Vitamin K2-7 contains critical cofactors such as:

    • Vitamin K1
    • Magnesium
    • Zinc 

    Activate your mouth’s greatest supporter with Just Thrive Vitamin K2-7 today. 

    Just Thrive Vitamin K2-7