Just Thrive Blog

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prebiotic

Does Prebiotic Dose Matter? Here's Wh...

Gut Health

Does Prebiotic Dose Matter? Here's What the Research Says
First, it was probiotics. Now, prebiotics have become one of the biggest buzzwords for gut health. From yogurts to f...

. 9 min read

3 Helpful Things Your Gut Bacteria Ma...

Gut Health

3 Helpful Things Your Gut Bacteria Make When You Feed Them Well
As prebiotics continue to gain attention in the wellness world, there’s one common misconception. Most people think ...

. 13 min read

What Is the Best Way to Naturally Sup...

Wellness

What Is the Best Way to Naturally Support GLP-1?
If it feels like everyone is talking about GLP-1 lately, you’re not imagining it. It’s become one of the most discus...

. 15 min read

Why Fiber is Trending… And Why You Ne...

Gut Health

Why Fiber is Trending… And Why You Need More of It
Plus, the specific type of fiber you want to prioritize for your gut. Fiber is getting a lot of attention lately. An...

. 12 min read

Akkermansia: The Keystone Bacteria fo...

Gut Health

Akkermansia: The Keystone Bacteria for Total Metabolic Health
How to support this crucial probiotic strain Wonder why it’s been impossible to lose your belly fat? Why your blood ...

. 13 min read

Healthy Copycat No-Bake, Gut-Healthy ...

Recipes

Healthy Copycat No-Bake, Gut-Healthy Cosmic Brownie Bars
Guest blog and recipe by Jacqueline Genova @well.n.strong. No-bake cosmic brownies are one of my favorite treats to m...

. 3 min read

Lemon Vinaigrette Pasta Salad

Recipes

Lemon Vinaigrette Pasta Salad
Guest recipe and blog by Emily Hill @wonderwhyimfat The summer season has arrived, which brings graduation parties, o...

. 3 min read

5 Financial Benefits of a Healthy Gut

Gut Health

5 Financial Benefits of a Healthy Gut
When you’re suffering from uncomfortable diarrhea… painful constipation… and embarrassing gas and bloating… everythin...

. 10 min read

Your Best Summer Body Starts IN Your Gut

Gut Health

Your Best Summer Body Starts IN Your Gut
How probiotics help curb cravings, boost metabolism, and burn fat

. 7 min read

Gut + Hormone-Healthy Smoothie Bowl

Recipes

Gut + Hormone-Healthy Smoothie Bowl
Guest recipe and blog by Maddie Miles / @themaddiemiles

. 2 min read

Secret Ingredient Pink Smoothie Bowl

Recipes

Secret Ingredient Pink Smoothie Bowl
Guest recipe and blog by Maddie Miles @themaddiemiles

. 2 min read

Staying Healthy When Your Immune Syst...

Gut Health

Staying Healthy When Your Immune System is Compromised
How to Manage Autoimmune and Immunocompromised Conditions

. 9 min read