Just Thrive Blog

blog_cat_title_img Trending

Latest

The Holiday Blood Sugar Roller Coaste...

Gut Health

The Holiday Blood Sugar Roller Coaster: What Actually Happens After a Day of Grazing
With so many seasonal gatherings and traditions centered around food, from cookie exchanges to dinner parties, holida...

. 10 min read

Why Perimenopause Can Change the Way ...

Gut Health

Why Perimenopause Can Change the Way Your Body Handles Blood Sugar
You haven’t changed your routine, but your body seems to feel, and respond, differently. The same daily habits that o...

. 9 min read

Your Blood Sugar Can Look 'Normal' Wh...

Gut Health

Your Blood Sugar Can Look 'Normal' While Your Pancreas Is Working Overtime
Your energy feels different. You're suddenly more hungry between meals. Your doctor is keeping a closer eye on your m...

. 12 min read

What Does Your Gut Have to Do With Yo...

Gut Health

What Does Your Gut Have to Do With Your Blood Sugar? More Than You Might Think
Finding out that your blood sugar level is higher than you expected can send you searching for answers and solutions....

. 9 min read

Why Does Coffee Make You Poop? 6 Thin...

Gut Health

Why Does Coffee Make You Poop? 6 Things to Know About Your Morning Cup
Coffee gets your colon moving within minutes. Here's why it happens, why it affects some people more than others, and...

. 7 min read

Why Your Energy Crashes Earlier as th...

Gut Health

Why Your Energy Crashes Earlier as the Days Get Shorter (And What Your Gut Has to Do With It)
Fall comes with some exciting changes. Falling leaves, sweater season, and pumpkin spice everywhere. But one change ...

. 15 min read

Bitter Pills vs. Bitter Tincture: Do ...

Gut Health

Bitter Pills vs. Bitter Tincture: Do Digestive Bitters Have to Touch Your Tongue to Work?
Digestive bitters have been used for centuries to help support healthy digestion. Traditionally, they’ve been taken ...

. 9 min read

Does Prebiotic Dose Matter? Here's Wh...

Gut Health

Does Prebiotic Dose Matter? Here's What the Research Says
First, it was probiotics. Now, prebiotics have become one of the biggest buzzwords for gut health. From yogurts to f...

. 9 min read

3 Helpful Things Your Gut Bacteria Ma...

Gut Health

3 Helpful Things Your Gut Bacteria Make When You Feed Them Well
As prebiotics continue to gain attention in the wellness world, there’s one common misconception. Most people think ...

. 13 min read

How to Choose the Best Probiotic for ...

Gut Health

How to Choose the Best Probiotic for Women: 8 Things to Look For
Eight specific, checkable things that actually separate a good probiotic from marketing hype — not CFU counts alone.

. 7 min read

Grab-and-Go Berry Breakfast Cookies

Recipes

Grab-and-Go Berry Breakfast Cookies
Mornings during the back-to-school season rarely go the way you planned. The coffee takes longer than expected, someo...

. 4 min read

Antioxidants, Gut Health, and Aging: ...

Gut Health

Antioxidants, Gut Health, and Aging: What's the Connection?
Most people associate antioxidants with glowing skin and healthy aging. But what you see in the mirror is only part ...

. 12 min read