The Best Probiotics for Women
The smart way to nourish a healthy gut and more.


It's no secret that probiotics have been gaining a lot of attention lately…
And while the digestive benefits are widely acknowledged, it turns out probiotics may offer even more benefit for women.
According to studies, women suffer from a disproportionate amount of digestive issues compared to men.
The American College of Gastroenterology (ACG) reports that:
Constipation affects significantly more women than men...
Women are much more likely to experience abdominal pain, bloating, diarrhea…
And in the case of Irritable Bowel Syndrome (IBS)...
Women up to 6x more likely to get IBS… AND have more trigger foods and worse symptoms than men.1
Why Is There A “Digestion Bias” Against Women?
Unfortunately, there are some basic biological differences that play a role:
Hormones.
Hormonal fluctuations, especially those that occur during menstruation, can lead to digestive issues such as bloating and constipation.
A study published in the World Journal of Gastroenterology found that women with IBS:
“Are much more likely to experience uncomfortable symptoms during their period.”2
Slow transit time (motility).
Compared to men, women’s stomachs are often slower to empty. This slow down is often the culprit behind things like nausea and bloating.
Similarly, women’s large intestines typically move at a more leisurely pace then men… Here’s why that can be challenging:
The large intestine forms stool and pushes it towards its exit. When this is slow, it can easily lead to backups (ie: constipation).
Stress.
Stress can take a huge toll on everyone’s gut health.
When you're stressed, your body releases cortisol which can disrupt digestion, resulting in gas, bloat, and diarrhea.
The American Psychological Association reports that women experience as much 50% more stress than men...3
And that added stress can lead to ongoing (and seemingly never ending) digestive troubles.
How Probiotics Help Fight the Female “Digestion Bias”

Research shows that the microscopic bacteria in your gut – known as your gut microbiome…
Play a critical role in your health and wellbeing…
Influencing everything from weight management to heart health, immunity, and even mental health.4
It's amazing to think that something so small could have such a huge impact on your life!
Your gut contains trillions of bacterial cells, some good (probiotics), and some bad (pathogens)...
And unfortunately, if your gut has more bad microbes than good, your health will suffer.
This imbalance has been associated with everything from uncomfortable gas and bloat…
To inflammatory bowel disease (IBD), irritable bowel syndrome (IBS)...
And even more serious health issues like obesity and type 2 diabetes.
Fluctuating hormones, changes in your diet, and daily stress already make everything harder on your digestion…
So to nourish the gut and give it the TLC it needs to be its best…
More and more women are turning to probiotic supplements.
High quality probiotics contain live microorganisms that not only crowd out the bad bacteria that cause digestive struggles…
They also promote the growth of your natural beneficial bacteria…
And even help your body digest food and absorb nutrients.
If you struggle with digestive issues like gas, bloating, constipation, or diarrhea…
Probiotics can be a game changer for your health.
Plus, multiple studies shows that probiotic supplementation can:
-
- Support immune strength and resilience5
- Boost energy6
- Improve sleep7
- Improve mood8
- Promote clear skin9
- And encourage healthy body mass10
Probiotics For Women: Additional Benefits
Here are more unique ways that women can benefit from taking a clinically proven probiotic
Probiotics Keep Your Urinary Tract Healthy
Probiotics drive away bad bacteria all over your body, not just your gut.
This includes the bacteria living in the vaginal microbiome.
And for the whopping 40% to 60% of women suffering from UT issues on a regular basis…
Probiotics can keep you feeling comfortable, confident and in control.
Probiotics Promote Vaginal Health
Birth control pills, antibiotics, and spermicides have been shown to upset the microbial balance in your vagina.
But when you choose the right probiotic, you can help your body restore its natural balance…
And avoid any uncomfortable itching, discharge, and unpleasant odors.
Probiotics Support Healthy Fertility
Gut health is really important for women who are trying to conceive.
If your gut isn't up to scratch, it can lead to issues with fertility and ovulation...
But having a healthy gut keeps your hormones in balance and supports your body's natural detoxification process.
Plus, studies show that a baby’s very first gut microbes are ‘seeded’ to them as they are pushed through the birth canal…
Just one word of caution: If you choose to supplement with probiotics during pregnancy…
The Two Best Probiotic Strains For Women

Investing in the right probiotic can be a great way to get ahead of your health…
But be warned: Not just any probiotic will do!
You need to pick a formula that contains strains specifically designed for women's health...
And clinically proven to help with the most common issues women face:
Digestive struggles, immune strength, and urinary health.

When it comes to probiotics, you want a strain that’s tough enough to stand up to anything.
Bacillus subtilis HU58™ is so resilient…
Researchers at CalPoly University revived it from the gut of a 25-million-year-old bee that was fossilized in amber!
Studies show Bacillus subtilis can help digestion by:
Gut health is really important for women who are trying to conceive.
If your gut isn't up to scratch, it can lead to issues with fertility and ovulation...
-
- Stimulating the growth of your natural, digestion-soothing gut bacteria…
- And increasing the production of important digestive enzymes.
This can help reduce bloating, gas, and abdominal discomfort.
Research also show that it can:
-
- Encourage normal stools and improve occasional constipation.
- Help sidestep diarrhea by addressing excess water in the intestines