Get the Lowdown on Leaky Gut
A practical guide to the everyday factors that can influence gut health, complete with food and lifestyle guidance plus 40 gut-friendly recipes.
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- Understand the basics of leaky gut
- Learn about probiotics and prebiotics
- Explore practical food and lifestyle guidance
- Get 40 gut-friendly recipes
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Gut-Health Education You Can Put Into Practice
Gut Health, Made Easier to Understand
Get a straightforward introduction to leaky gut and the everyday factors that may influence digestive health.
Probiotics and Prebiotics
Learn how probiotics and prebiotics play different but complementary roles in supporting a balanced gut microbiome.
Practical Food and Lifestyle Guidance
Explore gut-supportive foods and approachable habits related to movement, stress, sleep and hydration.
40 Gut-Friendly Recipes
Put what you learn into practice with recipes for drinks, sides, soups, salads, main dishes and desserts.
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