Just Thrive Blog

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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Wo...

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

Latest

Wish You Were More Motivated to Work ...

Wellness

Wish You Were More Motivated to Work Out? (Try This)
Plus why the key to loving exercise may lie in your gut

. 9 min read

Gutsy Strawberry Shortcake Bars

Recipes

Gutsy Strawberry Shortcake Bars
Guest recipe and blog by Ligias @glowwithella Seasonal eating is incredible for gut health. That’s because food that’...

. 4 min read

Electric-Gut Mango Energy Bites

Recipes

Electric-Gut Mango Energy Bites
Guest recipe and blog by Ligias @Ligiasfreshbowls Say goodbye to midday slumps and hello to a vibrant and energized g...

. 3 min read

How Gut Imbalances CAUSE Depression

Gut Health

How Gut Imbalances CAUSE Depression
And how addressing your gut can lift the gloom

. 12 min read

I Went Gluten-Free and I Feel WORSE! ...

Wellness

I Went Gluten-Free and I Feel WORSE! Why?
5 reasons ditching gluten didn’t make you feel better… Yet!

. 11 min read

Artichoke and Sun-dried Tomato Pasta ...

Recipes

Artichoke and Sun-dried Tomato Pasta Salad
Guest recipe and blog by Ligias @Ligiasfreshbowls It’s almost Summer and that means it’s time for bbq’s, graduation p...

. 3 min read

Strawberry Matcha Yogurt Bark (powere...

Recipes

Strawberry Matcha Yogurt Bark (powered by Pre+ProBiotics)
Guest recipe and blog by Ligias @Ligiasfreshbowls Are you chomping at the bit to enjoy some pool parties, barbecues, ...

. 4 min read

5 Things Social Media Gets Wrong Abou...

Gut Health

5 Things Social Media Gets Wrong About Gut Health
Read This Before Trusting Your Gut Health to TikTok Trends

. 10 min read

Top 5 Signs of Vitamin D Deficiency

Wellness

Top 5 Signs of Vitamin D Deficiency
Think you’re getting enough D? Read to find out.

. 11 min read

Looking Forward to Your Summer Travel...

Immune Health

Looking Forward to Your Summer Travel Plans?
Plus 4 must-haves for your stay-healthy travel kit

. 13 min read

Salmon Bites with Mango Salsa

Recipes

Salmon Bites with Mango Salsa
Guest recipe and blog by Emily Hill @wonderwhyimfat I like to make our dinners more fun with bright colors and health...

. 3 min read

One-bowl Lemon Zucchini Muffins

Recipes

One-bowl Lemon Zucchini Muffins
Guest recipe and blog by Sarah Mason @therootedblonde My mouth starts watering every time I think about these muffins...

. 5 min read