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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Working

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

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These 15 Games Are Scientifically-Proven to Chill You Out

Wellness

These 15 Games Are Scientifically-Proven to Chill You Out
Why These Soothing Games Are Better Than a Spa Day Video games have become an increasingly vital form of entertainmen...

. 8 min read

These 5 “Normal” Issues Are Really Signs of An Unhealthy Gut

Gut Health

These 5 “Normal” Issues Are Really Signs of An Unhealthy Gut
Tired? Achy? Bad breath? Check your gut!

. 10 min read

Gutlicious Chocolate Peanut Butter Cups

Recipes

Gutlicious Chocolate Peanut Butter Cups
Guest recipe and blog by Sarah Mason @therootedblonde Tell me what’s better than a no bake dessert.. especially in th...

. 6 min read

4 Ways Prebiotics Fuel Wellness

Gut Health

4 Ways Prebiotics Fuel Wellness
How prebiotic fiber can change your health for the better

. 19 min read

The Strange Connection Between Autoimmune Disease and Your Mucosal Barrier

Wellness

The Strange Connection Between Autoimmune Disease and Your Mucosal Barrier
Struggling with an autoimmune issue? This could be the reason for your flare-ups

. 12 min read

Dark Chocolate Gut Nourishing Blueberry Bars

Recipes

Dark Chocolate Gut Nourishing Blueberry Bars
Guest recipe and blog by Sarah Mason @laurenlobley We are taking the stress out of stress-eating with these dark choc...

. 7 min read

Eat Your Way to a Better Mood

Wellness

Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 11 min read

Berrylicious Summer Smoothie

Recipes

Berrylicious Summer Smoothie
Guest recipe and blog by Sarah Mason @therootedblonde This is one of my absolute favorite smoothie recipes that’s sup...

. 3 min read

The Top 5 Ways To Detox Your Body For Better Health

Immune Health

The Top 5 Ways To Detox Your Body For Better Health
Avoid Toxin Overload And Stay Healthy For The Long Haul

. 10 min read

CBD or Probiotics? Which Is Best for Your Dog?

Wellness

CBD or Probiotics? Which Is Best for Your Dog?
When it comes to your dog’s health, naturally you just want the best for them. Perhaps you’ve heard that probiotic...

. 10 min read

Sweet Potato Salad with Blueberries

Recipes

Sweet Potato Salad with Blueberries
Guest recipe and blog by Emily Hill @wonderwhyimfat I wanted to take a twist on the usual potato salad with mayonnais...

. 4 min read

Wish You Were More Motivated to Work Out? (Try This)

Wellness

Wish You Were More Motivated to Work Out? (Try This)
Plus why the key to loving exercise may lie in your gut

. 9 min read