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Gluten-Free Zucchini Muffins

Recipes

Gluten-Free Zucchini Muffins
Guest blog and recipe by Jessica Selensky @feastytravels. It’s almost back to school, OR, your family may already be ...

. 4 min read

Are Synbiotics as Effective as Probio...

Gut Health

Are Synbiotics as Effective as Probiotics?
Here’s what you need to know before you buy There’s a new trend in gut health: Synbiotics. These combo products incl...

. 7 min read

Virgin Pineapple Mojito with PREbioti...

Recipes

Virgin Pineapple Mojito with PREbiotics: A Gut-First Sip of Paradise
Guest blog and recipe by Annie Siegfried @annie_siegfried. You know those drinks that instantly transport you to a be...

. 3 min read

Mediterranean Cod

Recipes

Mediterranean Cod
Guest blog and recipe by Emily @wonderwhyimfat. When it comes to flavorful, nutrient-rich meals that feel indulgent w...

. 3 min read

Your Gut Microbiome’s Surprising Role...

Gut Health

Your Gut Microbiome’s Surprising Role in Melatonin Production
The real reason you cannot get a good night’s sleep. If you’ve been having trouble sleeping, your melatonin supplies...

. 8 min read

Apple Cider Vinegar: Is It Really Goo...

Gut Health

Apple Cider Vinegar: Is It Really Good for Gut Health?
Sort out the hype from the facts. Thinking about trying apple cider vinegar to get your gut in shape? You may have h...

. 8 min read

Viral Chocolate Brownie Bites

Recipes

Viral Chocolate Brownie Bites
Guest blog and recipe by Jaqueline Genova @well.n.strong. It’s SUMMER, and it’s HOT in just about every state. So whe...

. 3 min read

Are Soil-Based Probiotics the Same as...

Gut Health

Are Soil-Based Probiotics the Same as Spore-Based Probiotics?
The answer might surprise you… Confused by the difference between soil-based and spore-based probiotics? A lot of co...

. 8 min read

Vanilla Chai Blueberry Popsicles

Vanilla Chai Blueberry Popsicles
Guest blog and recipe by Carolina @healthyliciousworld. A dreamy little treat your gut will actually thank you for. P...

. 4 min read

Pregnancy, Breastfeeding, Newborns, a...

Gut Health

Pregnancy, Breastfeeding, Newborns, and Probiotics
Answers to all your questions about giving your baby the best head start You asked, we’re answering! We get a lot of...

. 8 min read

Avocado Pasta Salad

Recipes

Avocado Pasta Salad
Guest blog and recipe by Emily Hill @wonderwhyimfat. Looking for a vibrant, refreshing meal that’s not only delicious...

. 2 min read

How to Calm an Upset Stomach Fast

How to Calm an Upset Stomach Fast
Science-Backed Remedies That Work You feel like you’ve swallowed a boulder that’s expanding in your stomach. It’s im...

. 10 min read