Just Thrive Blog

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How Gut Imbalances CAUSE Depression

Gut Health

How Gut Imbalances CAUSE Depression
And how addressing your gut can lift the gloom

. 9 min read

I Went Gluten-Free and I Feel WORSE! ...

Wellness

I Went Gluten-Free and I Feel WORSE! Why?
5 reasons ditching gluten didn’t make you feel better… Yet!

. 10 min read

Artichoke and Sun-dried Tomato Pasta ...

Recipes

Artichoke and Sun-dried Tomato Pasta Salad
Guest recipe and blog by Ligias @Ligiasfreshbowls It’s almost Summer and that means it’s time for bbq’s, graduation p...

. 3 min read

Strawberry Matcha Yogurt Bark (powere...

Recipes

Strawberry Matcha Yogurt Bark (powered by Pre+ProBiotics)
Guest recipe and blog by Ligias @Ligiasfreshbowls Are you chomping at the bit to enjoy some pool parties, barbecues, ...

. 4 min read

5 Things Social Media Gets Wrong Abou...

Gut Health

5 Things Social Media Gets Wrong About Gut Health
Read This Before Trusting Your Gut Health to TikTok Trends

. 10 min read

Top 5 Signs of Vitamin D Deficiency

Wellness

Top 5 Signs of Vitamin D Deficiency
Think you’re getting enough D? Read to find out.

. 8 min read

Looking Forward to Your Summer Travel...

Immune Health

Looking Forward to Your Summer Travel Plans?
Plus 4 must-haves for your stay-healthy travel kit

. 14 min read

Salmon Bites with Mango Salsa

Recipes

Salmon Bites with Mango Salsa
Guest recipe and blog by Emily Hill @wonderwhyimfat I like to make our dinners more fun with bright colors and health...

. 3 min read

One-bowl Lemon Zucchini Muffins

Recipes

One-bowl Lemon Zucchini Muffins
Guest recipe and blog by Sarah Mason @therootedblonde My mouth starts watering every time I think about these muffins...

. 5 min read

The Microbiome and Men’s Sexual Health

Gut Health

The Microbiome and Men’s Sexual Health
If you’ve spent any amount of time in the world of wellness, you’ve no doubt heard plenty of talk about the microbio...

. 9 min read

“It’s Alive!” Coconut Yogurt

Recipes

“It’s Alive!” Coconut Yogurt
Guest recipe and blog by Ella Henry @glowwithella Coconut yogurt is the holy grail of probiotic foods in my opinion… ...

. 4 min read

Get Your Groove Back: The Gut Health ...

Gut Health

Get Your Groove Back: The Gut Health Secrets to a Satisfying Sex Life
Has your intimate time been suffering lately? Falling asleep while your partner brushes their teeth… Racing thoughts...

. 10 min read