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Wellness
Is Stress Spiking Your Blood Pressure And Heart Rate?
You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...
. 8 min read
Gut Health
The “Golden Ticket” to a Healthy Heart
Heart disease remains the #1 leading cause of death in the world, including the U.S.
And despite all we know about di...
. 8 min read
Wellness
Go for the Gold: 5 Ways to Get More from Every Workout
The Olympics are finally here! And if you’ve been inspired to ramp up your exercise efforts, you’re not alone.
Espec...
. 7 min read
Gut Health
8 Critical Reasons Why You Need Vitamin K2
And Why You’re Likely NOT Getting Enough
. 4 min read