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GABA

Is It Stress or Anxiety?

Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

Why Do I Feel Anxious for No Reason?

The surprising secret that’s keeping you worried and afraid

. 7 min read

How Tragedy and Trauma May Spark Lasting Changes in Your Gut

Difficult and traumatic experiences – especially early in life – cause lasting changes to the gut microbiome (which ...

. 4 min read