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wellness Wellness

Beef Up Your Brain Power with Bacteria

Wellness

Beef Up Your Brain Power with Bacteria
How Your Gut Bacteria Affect Memory, Focus, and Flow

. 7 min read

Health Empowerment Series: Episode 5

Wellness

Health Empowerment Series: Episode 5
Anxiety currently ranks as the most common mental health challenge in the U.S., affecting over 40 million adults age...

. 1 min read

Your Ultimate Guide to Understanding ...

Wellness

Your Ultimate Guide to Understanding Vitamin K2 (aka "Activator X")
The blog has been updated for quality and relevancy on November 19, 2025. Just like you learned about the alphabet w...

. 10 min read

Is Stress Spiking Your Blood Pressure...

Wellness

Is Stress Spiking Your Blood Pressure And Heart Rate?
You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...

. 8 min read

Worried About Urinary Tract Infection...

Wellness

Worried About Urinary Tract Infections This Holiday Season?
This blog has been updated for quality and relevancy on December 2, 2025. If you’ve ever had to deal with urinary tr...

. 7 min read

Top 10 Self Care Tips For The Holidays

Wellness

Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Health Empowerment Series: Episode 4

Wellness

Health Empowerment Series: Episode 4
According to the latest U.S. data, nearly ⅓ of the adult population suffers from allergies, and about 10 million kid...

. 1 min read

The #1 Reason Calcium Isn’t Helping Y...

Wellness

The #1 Reason Calcium Isn’t Helping Your Bones
Your bones are built and strengthened with calcium. As you age, your bones need calcium to continue to stay strong. S...

. 5 min read

Vitamin C or Vitamin D? mRNA or Iverm...

Wellness

Vitamin C or Vitamin D? mRNA or Ivermectin? What’s the Best Way to Stay Healthy?
Disclaimer: The information contained in this article does not claim to prevent, cure, treat or mitigate COVID, but r...

. 7 min read

Health Empowerment Series: Episode 3

Wellness

Health Empowerment Series: Episode 3
The Connection Between Your Gut Microbiome and Your Immune System Thanks to recent world events, immune function is ...

. 1 min read

Health Empowerment Series: Episode 2

Wellness

Health Empowerment Series: Episode 2
What Are Spores, Where Did They Come From, and Why Do We Need Them “Spore” may sound like a funny word, but no other...

. 1 min read

Health Empowerment Series: Episode 1

Wellness

Health Empowerment Series: Episode 1
What is the Microbiome, and how does it impact your overall health? When it comes to your health – especially your i...

. 1 min read