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wellness Wellness

Is Stress Spiking Your Blood Pressure...

Wellness

Is Stress Spiking Your Blood Pressure And Heart Rate?
You feel overloaded, overwhelmed, and under pressure (physical and mental). Your pulse starts pounding... You can fee...

. 8 min read

Worried About Urinary Tract Infection...

Wellness

Worried About Urinary Tract Infections This Holiday Season?
If you’ve ever had to deal with urinary tract infections (UTIs), you may be extra worried about the holiday season. A...

. 8 min read

Top 10 Self Care Tips For The Holidays

Wellness

Top 10 Self Care Tips For The Holidays
The holidays are great for a lot of things: reconnecting with those you love, taking time off of work, setting new go...

. 10 min read

Health Empowerment Series: Episode 4

Wellness

Health Empowerment Series: Episode 4
According to the latest U.S. data, nearly ⅓ of the adult population suffers from allergies, and about 10 million kid...

. 1 min read

The #1 Reason Calcium Isn’t Helping Y...

Wellness

The #1 Reason Calcium Isn’t Helping Your Bones
Your bones are built and strengthened with calcium. As you age, your bones need calcium to continue to stay strong. S...

. 5 min read

Vitamin C or Vitamin D? mRNA or Iverm...

Wellness

Vitamin C or Vitamin D? mRNA or Ivermectin? What’s the Best Way to Stay Healthy?
Disclaimer: The information contained in this article does not claim to prevent, cure, treat or mitigate COVID, but r...

. 7 min read

Health Empowerment Series: Episode 3

Wellness

Health Empowerment Series: Episode 3
The Connection Between Your Gut Microbiome and Your Immune System Thanks to recent world events, immune function is ...

. 1 min read

Health Empowerment Series: Episode 2

Wellness

Health Empowerment Series: Episode 2
What Are Spores, Where Did They Come From, and Why Do We Need Them “Spore” may sound like a funny word, but no other...

. 1 min read

Health Empowerment Series: Episode 1

Wellness

Health Empowerment Series: Episode 1
What is the Microbiome, and how does it impact your overall health? When it comes to your health – especially your i...

. 1 min read

Go for the Gold: 5 Ways to Get More f...

Wellness

Go for the Gold: 5 Ways to Get More from Every Workout
The Olympics are finally here! And if you’ve been inspired to ramp up your exercise efforts, you’re not alone.  Espec...

. 7 min read

How To Protect and Strengthen Your Te...

Wellness

How To Protect and Strengthen Your Teeth (No Dentist Required)
If you put off dental care during the pandemic, you’re not alone.

. 7 min read

Enjoy Summer Fun Without Gluten Fear

Wellness

Enjoy Summer Fun Without Gluten Fear
How to enjoy BBQs and picnics with no gluten consequences

. 7 min read