Just Thrive Blog

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Can’t Sleep? It Could Be Hidden Sourc...

Gut Health

Can’t Sleep? It Could Be Hidden Sources of Stress
Plus the one impacted area that makes all the difference Do you wake up in the middle of the night… or toss and turn...

. 12 min read

Signs You’re Stuck in Fight or Flight

Wellness

Signs You’re Stuck in Fight or Flight
And the best ways to get yourself out You’re struggling to get even simple tasks done. Everything from finishing a w...

. 8 min read

Worried About Getting High Blood Pres...

Wellness

Worried About Getting High Blood Pressure?
How to keep blood pressure steady and protect your health If you’re younger than 45 and worried about your blood pre...

. 9 min read

Is Stress Affecting Your Breastmilk?

Gut Health

Is Stress Affecting Your Breastmilk?
How to soothe your stress for a calmer, healthier baby Life is stressful and even more so for new moms. On top of al...

. 7 min read

Eat Your Way to a Better Mood

Wellness

Eat Your Way to a Better Mood
What to eat, what to avoid, plus the secret to quickly unlocking your best mood

. 8 min read

Why Stress Makes Your Farts Smell Worse

Gut Health

Why Stress Makes Your Farts Smell Worse
Plus how to keep stress from turning you into a fart factory

. 7 min read

Tired of Looking and Feeling Older Th...

Wellness

Tired of Looking and Feeling Older Than You Are?
How to Revitalize Your Life and Slow Down The Age Clock

. 8 min read

Your 2-Pronged Approach for Beating S...

Wellness

Your 2-Pronged Approach for Beating Stress
The keys to calming your body and mind

. 8 min read

Is It Stress or Anxiety?

Gut Health

Is It Stress or Anxiety?
Plus What You Can Do to Feel Calm and Relaxed

. 6 min read

7 Self-Care Strategies to Soothe Emot...

Wellness

7 Self-Care Strategies to Soothe Emotional Distress
Plus How to track your trends and stay steady

. 6 min read

The “Secret” Strategy For Peak Mental...

Gut Health

The “Secret” Strategy For Peak Mental Performance
To reach your cognitive summit, the path to the top isn’t up… It’s down!

. 8 min read

Don’t Let Adult ADHD Derail Your Life

Gut Health

Don’t Let Adult ADHD Derail Your Life
The surprising solution that delivers calm focus without side effects

. 5 min read