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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Wo...

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

Latest

Avoid These Surprising Foods If You H...

Gut Health

Avoid These Surprising Foods If You Have Leaky Gut
Step one for a happy and healthy gut. If you’ve been dealing with leaky gut, you’ve probably made some big changes t...

. 11 min read

Gut-Nourishing Spinach Almond Bread

Recipes

Gut-Nourishing Spinach Almond Bread
Guest blog and recipe by Carolina Hernandez @healthyliciousworld. Exhausted from playing detective in the mysterious ...

. 5 min read

Tina’s 7 Tricks for Staying Healthy

Immune Health

Tina’s 7 Tricks for Staying Healthy
Seems like every year it gets harder to stay healthy. Right now, virus rates are spiking. Nearly half the U.S. popul...

. 11 min read

Gut Supporting No Bake Cookie Dough Bars

Recipes

Gut Supporting No Bake Cookie Dough Bars
Guest blog and recipe by Megan Tomlin @gooodmoodfoood. Have you ever found yourself standing in front of the fridge e...

. 3 min read

Easy Weeknight Beef Ravioli

Recipes

Easy Weeknight Beef Ravioli
Guest blog and recipe by Annie Siegried @annie_siegfried. While many associate gut health with bland and restrictive ...

. 4 min read

Frustrated by Frequent Headaches?

Gut Health

Frustrated by Frequent Headaches?
This Simple Hack Can Change Your Life. Your head feels like it’s being crushed by a metal band… The constant throbbi...

. 8 min read

Why You Can’t Get Enough Vitamin D fr...

Wellness

Why You Can’t Get Enough Vitamin D from the Sun
5 Reasons Your Vitamin D Levels Are Dropping Does it seem like you’re catching everything that’s floating around? Do...

. 8 min read

Healthy Copycat No-Bake, Gut-Healthy ...

Recipes

Healthy Copycat No-Bake, Gut-Healthy Cosmic Brownie Bars
Guest blog and recipe by Jacqueline Genova @well.n.strong. No-bake cosmic brownies are one of my favorite treats to m...

. 3 min read

Cranberry Gut-Nourishing Pork Chops

Recipes

Cranberry Gut-Nourishing Pork Chops
Recipe blog and guest post by Emily Hill @wonderwhyimfat. Easy dinner for two?! Pork chops with a cranberry shallot s...

. 3 min read

Can Mucus Fix Your Allergies?

Gut Health

Can Mucus Fix Your Allergies?
YES… but not in the way you think. Your allergy experience defines your life.Maybe you’re sidelined by congestion, w...

. 10 min read

The “Longevity Nutrient” That Can Unl...

Wellness

The “Longevity Nutrient” That Can Unlock a Wealth of Wellness
Plus, the easiest way to make sure you're getting enough As we age, there's no shortage of health issues that can ta...

. 8 min read

Fudgy Raspberry Brownies

Recipes

Fudgy Raspberry Brownies
Guest blog and recipe by Carolina @healthyliciousworld. Indulge in a sublime dessert affair with our guilt-free raspb...

. 5 min read