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It seems to help with chronic gut issues but the high price is making it difficult to continue the subscription
Filling much better but not fully recovered
The "One-Two Punch" of PRE-/Pro-Biotics is very real. I previously used another high-quality product (i.e., Rx from my Integrative Medicine M.D.) but fell out of the practice years ago, for some reason (don't judge). My baseline bowel function for most of my life is best described as unstable, irregular, and often irritable. Eating more green-leafies and fewer processed carbs and grains helps a lot, but still doesn't result in the kind of pristine poo that the JustThrive combo provides within days of starting (forgive me, but no sense in beating around the bowl...)!
Read the emails from Tina, the founder, as you begin taking the products; you are likely to have some level of "die-off reaction" from introducing these powerful "good bugs" to your gut. This means you'll likely have a few days of good BM's followed by an inexplicable loose stool or two. Then you'll return to the promised land of regular, effortless, well-formed BM's! Also, you might have more than 1-2 BM's/day, but still, likely to be normal and well-formed.
The above is just about bowel habits. Based on prior experience, I expect to see many other improvements in my overall health in the coming weeks/months, including reduced sinus issues, improved skin health (really...it actually looks healthier and others will comment on it...), and few, if any, cold symptoms (I don't typically have this issue now, for the record, but I did before changing my diet). YMMV, but hoping/praying you see the same improvement in your health! Spend your money on prevention instead of medical appointments, labs, etc.!
It generally takes 3-6 months to recondition the gut depending on your level of dysbiosis - ratio of bad to good gut bacteria. If you're dealing with an acute or chronic condition (or travel a lot), it's perfectly safe to take more than 1 probiotic capsule per day. Be sure to take the capsules at the same time and about 15 minutes after your largest meal. Taking it with food (remember they survive stomach acid) helps move the spores through the digestive tract while giving them something to feed on. It also helps with digestion of that meal.
Hope this helps!
I just finished my first round of antibiotics in many years, and Just Thrive gave me extra instruction for getting past the discomfort and on to good health. I usually have a hard time starting antibiotics, probably because of UC, but no problems this time. It might be too early to tell by one-month of trying Core Health Capsules, but so far it seems these probiotics exceed what I have tried in the last decade.
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