Wellness

Top 5 Signs of Vitamin D Deficiency

Do you seem to catch whatever is going around? Feel bummed, tired, and stressed out more than you’d like? Wonder why your hair isn’t as thick and healthy as it used to be?

Chances are you’re not getting enough vitamin D. Even when it’s warm out… Even when you’re getting more exposure to the “sunshine vitamin”… Chances are you’re still running low.

Believe it or not, vitamin D deficiency is one of the most common deficiencies in the world. About 35% of all adults in the US have low vitamin D levels… and up to 50% of adults worldwide. Plus, the risk climbs as age, with 61% of older adults in the US struggling to get enough vitamin D.[1]

It’s the global health issue no one’s talking about… And it could have a serious impact on your quality of life and health.

Luckily, there’s a quick and easy way to get plenty of vitamin D… More on that in a second… But first, let’s take a look at the major red flags of a vitamin D deficiency so you can take action today to support your best health.

Deficiency Sign #1: More Sick Days, More Often

If you catch more colds than seems normal, chances are you’re low on vitamin D. Practically every cell in your immune system comes equipped with a vitamin D receptor[2], a space to absorb this essential nutrient. That shows just how crucial vitamin D is to optimal immune function.

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Research shows that low levels of vitamin D are associated with all sorts of conditions including:[3,4,5,6]

  • Frequent respiratory infections
  • Influenza
  • Pneumonia
  • Bronchitis
  • Rheumatoid arthritis
  • Psoriasis
  • Inflammatory bowel disease (IBD)

Vitamin D supports the immune system in a variety of ways. It helps regulate immune responses to infectious microbes, stimulates the breakdown of old and damaged cells, plays a role in antiviral signaling, helps guard against immune “over-reactions,” and promotes healthy inflammatory responses.[7]

So ensuring your body is getting enough vitamin D can help your immune system do its best to protect you.

person feeling anxious

Deficiency Sign #2: You Feel Depressed or Anxious

Piles of resear